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Emotions

Emotions fuel our thoughts, and what we do not feel does not disappear. Pain carries emotion, and we often hide it to get through the day. These articles explore how meditation helps you notice what you carry and meet it without resistance.

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Emotions

Meditation for Anxiety: How It Helps and How to Start

Meditation helps anxiety by changing how you relate to anxious thoughts, not by removing them. Six techniques, a five minute practice, and what to…

26 September 20269 min read
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Emotions

Guided Imagery Meditation: How Visualisation Works in Practice

Guided imagery meditation in practice: the images we use for calm, fear, the body and connection, why a…

22 September 20268 min read

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Guided Meditation for Emotional Healing

Guided meditation for emotional healing, in the Ubunye Method's own words: why feelings stay in the…

Guide

Oneness Meditation

Oneness meditation lets the ego's sense of separation relax so you can feel your connection to…

Begin your healing journey

Reading is a start. Practice is the path.

The Ubunye Method's guided sessions begin with the body, one gentle step at a time.

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